34 min listen
057: How to Learn Any CrossFit Skill: From Handstands to Double Unders
FromThe Fitness Movement: Training | Programming | Competing
057: How to Learn Any CrossFit Skill: From Handstands to Double Unders
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
47 minutes
Released:
May 31, 2022
Format:
Podcast episode
Description
One of the big challenges for new CrossFit athletes is mastering all the skills required for the sport. Learn how to apply principles of motor learning to your progressions, drills & practice.Listen with Show Notes: https://zoarfitness.com/podcast/057/Watch on YouTube: https://youtu.be/xtn7ZYqZN4EHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
May 31, 2022
Format:
Podcast episode
Titles in the series (100)
007: CrossFit Competition Nutrition by The Fitness Movement: Training | Programming | Competing