28 min listen
064: Training Injury Prone Athletes
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
17 minutes
Released:
Aug 9, 2022
Format:
Podcast episode
Description
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.Sign Up for Pro & View the Full Article Here: https://www.zoarfitness.com/post/training-injury-prone-athletes-pro/Watch the Video Version here: https://www.youtube.com/watch?v=vuKHfI3D8ioHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Aug 9, 2022
Format:
Podcast episode
Titles in the series (100)
013: Running & CrossFit by The Fitness Movement: Training | Programming | Competing