34 min listen
056: Brannen Dorman on a Statistical Basis for CrossFit Program Design
FromThe Fitness Movement: Training | Programming | Competing
056: Brannen Dorman on a Statistical Basis for CrossFit Program Design
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
64 minutes
Released:
May 24, 2022
Format:
Podcast episode
Description
In this episode, Brannen & Ben discuss how Stats such as Functional Volume, Density & Cycle Speed impact how to best coach an athlete to improve their movement economy & capacity.Listen with Show Notes: https://zoarfitness.com/podcast/056/Watch on YouTube: https://www.youtube.com/watch?v=Bvqqja1BW2UHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
May 24, 2022
Format:
Podcast episode
Titles in the series (100)
007: CrossFit Competition Nutrition by The Fitness Movement: Training | Programming | Competing