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    023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best

    023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best

    FromThe Fitness Movement: Training | Programming | Competing

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    023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best

    FromThe Fitness Movement: Training | Programming | Competing

    ratings:
    Length:
    66 minutes
    Released:
    Mar 9, 2021
    Format:
    Podcast episode

    Description

    Learn how to tailor program design around your athlete's readiness to train, and refine your skill of competing at your best on game day.  Kyle Ruth is a Remote Coach & Masters CrossFit Athlete.In today's conversation we talk about a number of topics including (1) Athlete Centric Coaching, (2) Tracking Athlete Readiness to Train, (3) The Roles of Physiology, Economy & Game Day Preparation, (4) The Utility of Mindfulness / Meditation for the CrossFit Athlete, and (5) How to Use Mental Rehearsal & Walk Through to Maximizing Testing.Support the show
    Released:
    Mar 9, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.