65 min listen
EP 88: Chris Larrauri: Speed Training and Leading Yourself
EP 88: Chris Larrauri: Speed Training and Leading Yourself
ratings:
Length:
80 minutes
Released:
Mar 14, 2023
Format:
Podcast episode
Description
In this episode of the podcast, I sit down with Chris Laurarri, the owner of 5D Training Systems, to discuss the importance of speed training in sports and general movements. The conversation covers the universality of speed training across different sports and activities, and how athletes can train to enhance their performance.Chris explains the concept of training for capacity versus training for performance enhancement and shares insights into how micro dosing versus overdosing sprints can trigger the GAS response in athletes. He also provides a sample week layout of how he writes his off-season plans for athletes.Listeners can expect to gain a deeper understanding of the role of speed training in baseball and how they can incorporate it into their own training routines. Chris's experience and expertise in training athletes make for an informative and engaging conversation that any sports enthusiast will find valuable. Stay In the Zone
Released:
Mar 14, 2023
Format:
Podcast episode
Titles in the series (100)
EP 6: Joey Hanley - Training In Season and Through Injuries by In the Zone - with Garrison Roy