Today, we have Chris Hinshaw back on the show! As one of the top endurance coaches in the world and an expert in developing aerobic capacity in athletes, Chris is a wealth of knowledge. So, when Jason had a question about whether power, explosive athletes should incorporate slower, long-distance training and what the benefits would be, he called his longtime coach and friend. In this episode, the two go in-depth about the effects lifting has on cardio and vice-versa and much, much more! Enjoy.In this episode:— Why Would a Power Athlete Want to Do Slow, Long Distance Training?— Does Doing Cardio Interfere with Your Lifts?— Does Lifting Interfere with Your Cardio?— How Long Do You Need to Go to Develop All of Your Muscle Fibers?— Three Energy Systems— The Ability to Recover— What's Preventing You From Reaching Your Goals?— The Two-Liter CokeFollow JasonFollow ChrisCheck Out Aerobic CapacityFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online