21 min listen
Dynamic Stretching
ratings:
Length:
13 minutes
Released:
Apr 4, 2023
Format:
Podcast episode
Description
Dynamic stretching has been known to improve range of motion, muscle power, vertical jumps, sprint speed, and much more.
Quite simply, it’s good for you.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey details why these dynamic stretches are better for the body when it comes to certain activities, as well cites examples of common dynamic stretching exercises like leg swings, and Frankenstein walks.
Don’t miss this dynamic episode!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3GfwgKp
Quite simply, it’s good for you.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey details why these dynamic stretches are better for the body when it comes to certain activities, as well cites examples of common dynamic stretching exercises like leg swings, and Frankenstein walks.
Don’t miss this dynamic episode!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3GfwgKp
Released:
Apr 4, 2023
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey