30 min listen
Static Stretching for Pain Relief?
Static Stretching for Pain Relief?
ratings:
Length:
21 minutes
Released:
Mar 21, 2023
Format:
Podcast episode
Description
This “NASM-CPT Podcast” digs deep into the data to determine if static stretching can alleviate pain.
Host, and NASM Master Instructor, Rick Richey explores several studies around the topic, including how consistent static stretching over the course of a month can decrease neck, and shoulder pain, as well improve neck function.
Plus, a few of Rick’s useful tidbits to help further your personal training knowledge base.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3yR9rJ0
Host, and NASM Master Instructor, Rick Richey explores several studies around the topic, including how consistent static stretching over the course of a month can decrease neck, and shoulder pain, as well improve neck function.
Plus, a few of Rick’s useful tidbits to help further your personal training knowledge base.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3yR9rJ0
Released:
Mar 21, 2023
Format:
Podcast episode
Titles in the series (100)
Can Chickens Fly? by The NASM-CPT Podcast With Rick Richey