24 min listen
The Stabilization Endurance Training Episode
The Stabilization Endurance Training Episode
ratings:
Length:
30 minutes
Released:
Jan 9, 2020
Format:
Podcast episode
Description
This episode discusses the Stabilization Endurance Training phase of the OPT™ Model. In this session, there is a discussion about all the components leading up to resistance training which include: flexibility (SMR and static stretching), core, balance, reactive training, and SAQ. Questions are answered like “why does NASM suggest flexibility to be done before the workout?” and “why is core done at the start instead of the end of the workout?” Then horizontal and vertical loading are discussed as we get into resistance training exercises that challenge core and/or balance. The NASM programming template that is on the downloads section of nasm.org page is used to discuss how to program a phase one program for your clients. This is an overview of the concepts and may help (aspiring) trainers better understand how to develop a base level program for clients.
Important takeaways:
The most unstable environment that you can safely perform an exercise while in good form is where the resistance training portion challenges the neuromuscular system.
How far should someone’s ROM be? Full available pain-free range of motion without compensation. This is a good general rule – but not dogma. Sometimes limited ROM is needed for certain outcomes.
Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
Important takeaways:
The most unstable environment that you can safely perform an exercise while in good form is where the resistance training portion challenges the neuromuscular system.
How far should someone’s ROM be? Full available pain-free range of motion without compensation. This is a good general rule – but not dogma. Sometimes limited ROM is needed for certain outcomes.
Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
Released:
Jan 9, 2020
Format:
Podcast episode
Titles in the series (100)
General Adaptation Syndrome and SAID Principles: <p>Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:</p><p><br></p><p>The Alarm Reaction stage</p><ul> <li>What the …!!!</li> <li>Increased soreness</li> <li>Questioning choice of exercises and sometimes exercising in general</li> <li>Decreased performance</li></ul><p>The Resistance stage</p><ul> <li>“Good stress” aka eustress</li> <li>Getting used to the stress</li> <li>Minimized soreness </li> <li>Physiologically fine with practiced exercises</li> <li>Increased performance</li></ul><p>The Exhaustion / Overtraining stage</p><ul> <li>“Over stressed” aka distressed </li> <li>Not enough recovery</li> <li>Irritable </li> <li>Exhausted </li> <li>Decreased performance</li></ul><p>The SAID princi by The NASM-CPT Podcast With Rick Richey