20 min listen
Ep. 21: Scientific Principles of Training
ratings:
Length:
25 minutes
Released:
Nov 12, 2017
Format:
Podcast episode
Description
Creating workout programs is just as much of an art as it is a science. When it comes to being a science, there are some proven systems that we as coaches need to abide by in order to create effective and safe workouts for our clients or athletes. In this episode, I share with you The 7 Principles of Training. These scientifically proven concepts apply to all training programs for better or for worse depending on whether they’re being used correctly or not (that's where the art of coaching comes in). As I go through each, I explain how each of them relates to how I program the workouts in the Straight Shot Training program.
Released:
Nov 12, 2017
Format:
Podcast episode
Titles in the series (100)
Ep. 6: How You Do One Thing Is How You Do Everything: Here is a speech I gave to the varsity boys soccer team from Martinsburg High School. I explain to them why giving 100% effort in everything you do is so important and I share with the team a story from my childhood soccer days that has shaped who I am t... by Straight Shot Radio