24 min listen
Ep. 144: Colds, Protein Bars, Limb Lengths, and Cylindrical Cranberries
Ep. 144: Colds, Protein Bars, Limb Lengths, and Cylindrical Cranberries
ratings:
Length:
39 minutes
Released:
Nov 19, 2021
Format:
Podcast episode
Description
Much like a Thanksgiving meal plate, we weave together some random topics into a gravy-smothered 38min of fitness knowledge in this week's episode.
Coach Delaney joined me to go over training protocols when you're sick, how your limb length affects your lifts, and what our top picks for protein bars are. We finish with our takes on what Thanksgiving foods are overrated and which are underrated (with some controversial answers I'm sure...).
Coach Delaney joined me to go over training protocols when you're sick, how your limb length affects your lifts, and what our top picks for protein bars are. We finish with our takes on what Thanksgiving foods are overrated and which are underrated (with some controversial answers I'm sure...).
Released:
Nov 19, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 3: Squat Mechanics and Rotator Cuffs: Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode. by Straight Shot Radio