24 min listen
Ep. 140: It‘s Never Too Late to Start
ratings:
Length:
15 minutes
Released:
Oct 22, 2021
Format:
Podcast episode
Description
It doesn’t matter how old you are, it’s never too late to start moving better, get stronger, and live a healthy and active life.
In this episode, I share why “starting late” isn’t as uncommon as you think, and how continuing to train with a strength and conditioning program over the course of your life is completely realistic if you approach it correctly.
Whether you’re 19 or 91, there’s something in this episode for you!
In this episode, I share why “starting late” isn’t as uncommon as you think, and how continuing to train with a strength and conditioning program over the course of your life is completely realistic if you approach it correctly.
Whether you’re 19 or 91, there’s something in this episode for you!
Released:
Oct 22, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 3: Squat Mechanics and Rotator Cuffs: Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode. by Straight Shot Radio