25 min listen
Ep. 9: Resolving Low Back Injuries
ratings:
Length:
30 minutes
Released:
Aug 19, 2017
Format:
Podcast episode
Description
After suffering a minor low back injury last year (beware of trampoline parks and losses of midline stability!), I developed a protocol to systematically eliminate pain and tightness, correct faulty movement patterns, and return to usual activities in the gym. I go over the entire protocol in detail for you all in this episode. Optimizing recovery from any injury is crucial, so whether it's a low back issue or any other body part, you may find some helpful tips with this one!
Released:
Aug 19, 2017
Format:
Podcast episode
Titles in the series (100)
Ep. 8: Donuts with Interns vol. 1: Meet my inspiring summer interns, Delaney and Brandon! We sit around a box of donuts (shoutout to flexible dieting and moderation!) to discuss how they got to where they are and what excites them about being trainers before I give them some advice to hop... by Straight Shot Radio