25 min listen
Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?
Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?
ratings:
Length:
28 minutes
Released:
Feb 21, 2024
Format:
Podcast episode
Description
Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live chat on facebook where they answered questions about overtraining vs. under-recovering, ideal shoes for working out, how to tell if you’re lifting heavy enough, and tons more as we had a LOT of people join in and comment throughout the live stream. Thanks to everyone who tuned in!
Released:
Feb 21, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 8: Donuts with Interns vol. 1: Meet my inspiring summer interns, Delaney and Brandon! We sit around a box of donuts (shoutout to flexible dieting and moderation!) to discuss how they got to where they are and what excites them about being trainers before I give them some advice to hop... by Straight Shot Radio