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    Straight Shot Radio

    Straight Shot Radio

    Straight Shot Radio

    ratings:
    Length:
    148 episodes
    Language:
    English
    Format:
    Podcast

    Description

    A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 148 episodes

    Title

    Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?

    Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live c...

    28 minutes
    		Feb 21, 2024

    Ep. 152 - Bodyfat, Beef vs Chicken, Protein and Weight Loss

    We cover whether or not you can lose fat and tone up certain areas of your body, how to...

    29 minutes
    		Jan 29, 2024

    Ep. 151: Sugar Cravings, Training Injuries, and Preworkouts

    We're back! This episode is an audio version of a Facebook live by Coach Jonny and Coac...

    34 minutes
    		Jan 08, 2024

    Ep. 150: Stop Resting Your Injuries

    Could resting and icing your injury actually PROLONG your symptoms??? Doctor Matt Silve...

    33 minutes
    		Jan 01, 2022

    Ep. 148: When Things Don‘t Go As Planned

    Whether it's the holidays, a vacation, an injury, or a nasty stomach bug that causes yo...

    9 minutes
    		Dec 17, 2021

    Ep. 147: Choosing to Do Difficult Things

    Coach John and I answer a question we’ve gotten from a lot of people when they see how ...

    18 minutes
    		Dec 10, 2021

    Ep. 146: How to Eat and Train During December

    December is this strange middle ground between thanksgiving and the end of the year whe...

    14 minutes
    		Dec 04, 2021

    Ep. 145: What To Expect During Your First Session

    We’re going to let you know what to expect during your first personal training session!...

    25 minutes
    		Nov 26, 2021

    Ep. 144: Colds, Protein Bars, Limb Lengths, and Cylindrical Cranberries

    Much like a Thanksgiving meal plate, we weave together some random topics into a gravy-...

    38 minutes
    		Nov 19, 2021

    Ep. 143: Dining Out Without Destroying Your Diet

    We have been putting together a nutritional ebook for our awesome clients! This resourc...

    10 minutes
    		Nov 13, 2021