Ep. 145: What To Expect During Your First Session

FromStraight Shot Radio

Start listening View podcast show

Ep. 145: What To Expect During Your First Session

FromStraight Shot Radio

ratings:

Length:

25 minutes

Released:

Nov 26, 2021

Format:

Podcast episode

Description

We’re going to let you know what to expect during your first personal training session! We’ll also give you some tips on how you can be prepared for your session AND how to make the most of your recovery afterwards.

Released:

Nov 26, 2021

Format:

Podcast episode

Titles in the series (100)

A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.

Skip carousel

Ep. 3: Squat Mechanics and Rotator Cuffs: Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode. by Straight Shot Radio
24 min listen
Ep. 11: Increasing Flexibility and Utilizing Isolation Movements: Flexibility decreases as you age, but you can do something to combat it! I get into detail on this topic along with answering another question regarding flexibility and knee pain, and go into my defense of the proper use of isolation movements in our 2nd... by Straight Shot Radio
39 min listen
Ep. 15: Mobilizing: The New Way to Warm Up: For me, warming up correctly has always just felt right. But the more I study various warm up methods and the science behind them, the more convinced I am of the importance of priming the body for exercise. Not only does mobility work help you move in be... by Straight Shot Radio
20 min listen
Ep. 8: Donuts with Interns vol. 1: Meet my inspiring summer interns, Delaney and Brandon! We sit around a box of donuts (shoutout to flexible dieting and moderation!) to discuss how they got to where they are and what excites them about being trainers before I give them some advice to hop... by Straight Shot Radio
25 min listen
Ep. 1: Why I Started Straight Shot: With the prevalence of musculoskeletal injuries in the U.S. due to inactivity, poor posture, and faulty exercise and sport mechanics, I wanted to create a balanced functional fitness program to address these issues. Here's some more info on why I created... by Straight Shot Radio
24 min listen
Ep. 5: Mythbusting Instagram: Bikini body workouts, detox tea, intermittent fasting, butter in your coffee...Instagram is a wild place with some wild health and fitness claims. I sort through the facts and fiction behind a few of them along with certified Personal Trainers Anna Horns... by Straight Shot Radio
25 min listen
Ep. 2: Motivation and Putting in the Work with Rebecca Reifsnider: She's gone from being prediabetic and overweight as a child, to becoming a collegiate basketball player, and now a certified Health Coach and Personal Trainer. Rebecca Reifsnider is highly motivated and an exceptionally hard worker. In this episode she s... by Straight Shot Radio
21 min listen
Ep. 24: Tools of the Strength Trade: Every wonder where kettlebells came from? Or where dumbbells got their name? Or why the barbell was invented? Well, probably not because that’s not something the average person stays up at night thinking about, but the answers to these questions ARE pret... by Straight Shot Radio
31 min listen
Ep. 23: Why Prehab?: If you visit a physical therapist for an injury, they’ll help you get back to moving pain free with a list of rehab exercises. But what if you aren’t injured? Do you still need to perform movements like rotator cuff exercises? Hip mobility drills? Low ba... by Straight Shot Radio
22 min listen
Ep. 16: Rapid Weight Loss, Stand Up Desks, and Testosterone Boosters: In today’s fitness world the lines are often blurred between genuine advice, and gimmicky advertising. That’s why one of the goals of this show is to provide a clear, no nonsense approach to fitness and health. In this episode, I'll answer a few question... by Straight Shot Radio
21 min listen
Ep. 58: "How Long Did It Take?": My thoughts on a common question and how to get a better answer when asking about how someone got to where they are with their fitness. by Straight Shot Radio
10 min listen
Ep. 6: How You Do One Thing Is How You Do Everything: Here is a speech I gave to the varsity boys soccer team from Martinsburg High School. I explain to them why giving 100% effort in everything you do is so important and I share with the team a story from my childhood soccer days that has shaped who I am t... by Straight Shot Radio
20 min listen
Ep. 4: Intro to Meal Prepping: Don't know where to start when it comes to prepping your meals for the week? We've got you covered. We scratch the surface of the key to managing your weight in this episode packed with tips and tricks for making meal prepping easy. by Straight Shot Radio
30 min listen
Ep. 17: What We Can Learn From Bodybuilders with Ricky Williams: When we talk about functional fitness, we typically mean we’re training movements, not muscles. We’re trying to do things in the gym that mimic things in everyday life outside of it. My goal as a coach for my athletes is to have them moving well and feel... by Straight Shot Radio
32 min listen
Ep. 9: Resolving Low Back Injuries: After suffering a minor low back injury last year (beware of trampoline parks and losses of midline stability!), I developed a protocol to systematically eliminate pain and tightness, correct faulty movement patterns, and return to usual activities in th... by Straight Shot Radio
30 min listen
Ep. 30: Sugar Mythbusting: Sugar has a pretty bad reputation. We’ve all heard about how consuming it leads to obesity, it’s physically addictive, it causes type 2 diabetes, and even how eating sugar can increase your risk of cancer. And with the severity of these accusations again... by Straight Shot Radio
25 min listen
Ep. 25: Opinions Don't Matter with Chris Powell: Chris was a heavy kid who grew up in a poor family in Indiana. He ignored bullies and people who didn’t believe in him, and became successful in his career as an adult, but was near 300lb and borderline diabetic by his mid 30’s. Chris started training wi... by Straight Shot Radio
40 min listen
Ep. 12: Your Workout Playlist Matters!: If you’re like most gym goers, you’re probably not working out in silence. If you’re ever forgotten your headphones and have had to workout without any music, you know how much it helps and how much you miss it when it’s not there. But have you ever wond... by Straight Shot Radio
28 min listen
Ep. 10: An Unrelenting Will to Overcome with Jim Salley: Jim was born with a severe vision impairment, but has never let anyone else tell him what he can’t do. He has run over 20 marathons and half marathons and is an active cyclist. At almost 55 years old, Jim decided to switch careers to pursue his passion o... by Straight Shot Radio
30 min listen
Ep. 22: Enjoying Your Thanksgiving: Here's your official "diet and workout pass" card from two personal trainers so you can chill out, enjoy your time with your family, and eat some delicious food this Thursday. Rebecca Reifsnider and I give you a fresh take from two fitness professionals ... by Straight Shot Radio
30 min listen
Ep. 21: Scientific Principles of Training: Creating workout programs is just as much of an art as it is a science. When it comes to being a science, there are some proven systems that we as coaches need to abide by in order to create effective and safe workouts for our clients or athletes. In thi... by Straight Shot Radio
25 min listen
Ep. 7: Movement as Medicine with Dr. Ken Rictor: What is Direct Primary Care and how can movement shape the future of the medical field? Dr. Ken Rictor, a Direct Primary Care physician at Scotland Family Medicine and Straight Shot Training subscriber joins me to to discuss these topics and along the wa... by Straight Shot Radio
36 min listen
Ep. 44: July Q&A pt. 1: Sleep and Weight Loss, FitBits, and Hydration: Happy 1 Year Anniversary of the start of Straight Shot Training and Straight Shot Radio! This podcast began as a spinoff of a weekly live facebook Q&A I used to do, so it’s only fitting that we do a Q&A show to mark 1 year of episodes! I had so many grea... by Straight Shot Radio
24 min listen
Ep. 26: Misconceptions About Personal Trainers: Did you know that personal trainers are not paid to yell at you? Or just count your reps? Did you know that we don’t get paid to work out and we don’t just eat chicken and broccoli? There are a lot of misconceptions floating around about personal trainer... by Straight Shot Radio
35 min listen
Ep. 13: Deploying Patience: Aristotle said, “Patience is bitter, but it’s fruit is sweet.” We all know being patient is difficult, especially since in today’s society, since it’s not that often that we have to wait for something. When it comes to health and fitness though, there ar... by Straight Shot Radio
28 min listen
Ep. 19: 200lbs Later with Denise Hanton: Denise Hanton was faced with the seriousness of obesity when she witnessed family members suffering from the effects of diabetes and dying from heart attacks. Knowing that she had to make a lifestyle change to save her own life, Denise sought the help of... by Straight Shot Radio
30 min listen
Ep. 39: April Q&A (Vegan Proteins, Creatine, Weight Loss, Aging Athletes, Beer, and Kale): For this month’s Q&A episode, we’re talking vegetarian sources of protein, how much and what time to take a creatine supplement, losing weight without a gym, recovering and staying competitive as an aging athlete, and the difference between beer and kale... by Straight Shot Radio
43 min listen
Ep. 33: Sleep Hygiene: You know how your workouts suffer on days when you don’t sleep well, and how it’s much easier it is to recover when you DO sleep well. Electrical muscular stimulation, compression, soft tissue work, cupping, and ice baths might be pieces of the recovery ... by Straight Shot Radio
25 min listen
Ep. 18: Donuts With Interns vol 2: The Catch Up: Grab a donut and catch up with Delaney and Brandon now that they've been training for me for a couple of months! We get into how they're enjoying their new jobs as personal trainers after their internship and I answer some questions along with them that ... by Straight Shot Radio
33 min listen
Ep. 48: First Time Strongmen pt. 1: Back in the late summer, my friend and Strongman competitor Andrew Presnell got myself and some other trainers thinking about doing a Strongman competition. With the help of our other strongman friend John Taylor, Rebecca Reifsnider, Brandon Littleton, a... by Straight Shot Radio
30 min listen

More Episodes from Straight Shot Radio

Skip carousel

Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?: Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live chat on facebook where they answered questions about overtraining vs. under-recovering, ideal shoes for working out, how to tell if you’re lifting heavy enough, and... by Straight Shot Radio
28 min listen
Ep. 152 - Bodyfat, Beef vs Chicken, Protein and Weight Loss: We cover whether or not you can lose fat and tone up certain areas of your body, how to swap proteins in and out of your diet to avoid burnout, how dietary protein contributes to fat loss, and more. If you’re struggling with knee, low back, or should... by Straight Shot Radio
29 min listen
Ep. 151: Sugar Cravings, Training Injuries, and Preworkouts: We're back! This episode is an audio version of a Facebook live by Coach Jonny and Coach Bruce where they talk about how to beat sweets cravings, fact vs fiction on preworkout supplements, and strategies to train around injuries using techniques foun... by Straight Shot Radio
35 min listen
Ep. 150: Stop Resting Your Injuries: Could resting and icing your injury actually PROLONG your symptoms??? Doctor Matt Silver from Alpha Project Phyzio joins me to talk about the new school style of physical therapy, why resting and icing an injury ISN’T the best way to heal it, and how you... by Straight Shot Radio
33 min listen
Ep. 148: When Things Don‘t Go As Planned: Whether it's the holidays, a vacation, an injury, or a nasty stomach bug that causes you to lose 5lb in 2 days...things don't always go as planned. But it's how we get back to things and stay consistent where we can that allows us to make progress over a... by Straight Shot Radio
10 min listen
Ep. 147: Choosing to Do Difficult Things: Coach John and I answer a question we’ve gotten from a lot of people when they see how we eat and train: “How do you choose to do difficult things?” Is it a personality trait? A series of decisions? A product of our training itself? Find out in under 20... by Straight Shot Radio
19 min listen
Ep. 146: How to Eat and Train During December: December is this strange middle ground between thanksgiving and the end of the year when your schedule is different, your sleeping is off, your eating is all over the place with parties and traveling, and - oh yeah let’s try to find a time to workout in ... by Straight Shot Radio
15 min listen
Ep. 144: Colds, Protein Bars, Limb Lengths, and Cylindrical Cranberries: Much like a Thanksgiving meal plate, we weave together some random topics into a gravy-smothered 38min of fitness knowledge in this week's episode. Coach Delaney joined me to go over training protocols when you're sick, how your limb length affects your... by Straight Shot Radio
39 min listen
Ep. 143: Dining Out Without Destroying Your Diet: We have been putting together a nutritional ebook for our awesome clients! This resource will have a grocery shopping guide, recipes for breakfast, lunch, dinner, snacks, and shakes, an audio crash course in macronutrients and meal prepping, a recovery c... by Straight Shot Radio
11 min listen
Ep 142: Training Through the Winter Blues: With the days getting shorter, darker, and colder, seasonal depression, mood changes, changes in sleeping habits, or even just a lack of motivation or desire to get to the gym can make sticking to your training routine difficult if not impossible. In th... by Straight Shot Radio
30 min listen
Ep. 141: The Haunted Hall of Fitness Topics: This episode was so terrifying of an endeavor to approach alone, that I enlisted the help of Straight Shot Coaches Delaney and John, as we walked through the haunted graveyard that is the world of health and fitness trends. From high fructose corn syrup... by Straight Shot Radio
31 min listen
Ep. 140: It‘s Never Too Late to Start: It doesn’t matter how old you are, it’s never too late to start moving better, get stronger, and live a healthy and active life. In this episode, I share why “starting late” isn’t as uncommon as you think, and how continuing to train with a strength and... by Straight Shot Radio
15 min listen
Ep. 139: My Two Favorite Times I Mopped A Gym Floor: I've mopped a LOT of gym floors in my career as a coach, but two instances stick out to me as very special and defining moments in my life. In this episode, you'll hear both stories bookending a brief timeline of my journey with Straight Shot Training w... by Straight Shot Radio
20 min listen
Ep. 138: ”Squid Game” Tips for Your Fitness Goals: The Korean dystopian masterpiece "Squid Game" is set to be the most-watched show in Netflix's history, and has sparked a flood of memes, parodies, and discussions all over the internet. The other day I was thinking about how one of the games in the show... by Straight Shot Radio
18 min listen
Ep. 137: Taco Bell & Barbells: As a personal trainer, I try to get my clients to make most of the food they eat. However I know people are going to eat out occasionally, and sometimes, it’s going to be at a fast-food restaurant. It may surprise you, but if you’re going to eat fast fo... by Straight Shot Radio
25 min listen
Ep. 136: Healthy Travel Tips: Whether it's a work trip or a vacation, consider this episode as your guide to staying on track with your fitness, while still relaxing and enjoying yourself, and allowing your body to get some rest and recovery. It's a tough balance, but the tips I shar... by Straight Shot Radio
27 min listen
Ep. 135: Non-Weight Loss Benefits of Exercise: Losing weight is one of the top reasons people start working out, but it's only one of the MANY benefits to your physical and psychological health that you get from regular exercise. I review an article from NetDoctor UK in this episode with 12 non-weig... by Straight Shot Radio
20 min listen
Ep. 134: Aerobic Circuit Training: This is NOT your typical circuit training workout. These long-duration, low-intensity circuits will help you build your aerobic engine, improve your overall health, optimize your recovery, and manage your body composition. The best part is, they WON’T le... by Straight Shot Radio
19 min listen
Ep. 133: Kill Negativity Make Advancements with Kwame Asante: KILL NEGATIVITY MAKE ADVANCEMENTS. It’s a fitness and lifestyle brand with a powerful message of overcoming adversity with militant positivity. It’s with this mindset that KNMA founder Kwame Asante hopes to help elicit a positive change in the clients he... by Straight Shot Radio
28 min listen
Ep. 132: Finding Time for Your Fitness: “I don’t have time to workout” “There’s no way I could get 8 hours of sleep” “I’m just too busy to eat healthy” I hear these phrases ALL THE TIME when I'm trying to counsel people on the importance of sleep, nutrition, and exercise. Inevitably, when we a... by Straight Shot Radio
25 min listen
Ep. 131: The Conjugate Method: Personal Trainer, Crossfit Coach, and Strongman Competitor John Taylor is back with me for this episode as we give you an intro into one of our favorite training methodologies: The Conjugate Method. This style of workout programming combines multiple tr... by Straight Shot Radio
36 min listen
Ep. 130: August Topic Pile (Goal-based workouts, burnout, programs, IG trends, taste, and the new studio!): Coach Delaney and I are back with another Topic Pile this month and we cover training for different goals, burnout, selecting a workout program, annoying coaching trends on Instagram, a nutrition idea that we DON’T exactly agree on, and some thoughts on ... by Straight Shot Radio
36 min listen
Ep. 129: The 5 Worst Pieces of Fitness Equipment: Looking to add to your home gym? Or maybe you're a gym owner looking to expand your inventory? Either way, please do NOT waste your money on the types of fitness equipment that I detail in this episode! by Straight Shot Radio
23 min listen
Ep. 128: We're Opening A Studio!: It’s finally happening. After 2 years of searching, 4 years of Straight Shot being a company, and 13 years since I first dreamed of opening my own studio, we have found our own space. Located in North Frederick at 8411 Broadband Drive, our future home is... by Straight Shot Radio
23 min listen
Ep. 127: It's All Fake: Everything on social media is fake. OK not EVERYTHING, but A LOT. And coaches are actually making it harder for people to get in shape with the nonsense they're putting out on their channels. In this episode, I give you some things to watch out for onli... by Straight Shot Radio
30 min listen
Ep. 126: Why "10,000 Steps"?: Do we really need to take 10,000 steps a day in order to be healthy? A recent article by the New York Times challenged this idea by bringing to light the origin of the mythical “10K Steps a Day” and compared it to the science from epidemiologists on heal... by Straight Shot Radio
13 min listen
Ep. 125: July's Topic Pile (swimsuit selfies, sick workouts, keto vs. vegan, time machines, and more): I have this ongoing note on my phone where I put down ideas, thoughts, questions people have asked me, hypotheticals, funny observations, and controversial things I’ve seen posted around the internet. For this week’s podcast, I wrote down a few of them ... by Straight Shot Radio
32 min listen
Ep. 124: From Fitness to Farming at Reifsnider Farm: Rebecca and Kyle Conrad are combining their backgrounds in farming, fitness, and grocery industries to usher in a new era for a farm that’s been in Rebecca’s family for 7 generations. Frederick area residents can now go to Reifsnider Farm for fresh local... by Straight Shot Radio
28 min listen
Ep. 123: Co-Working + Fitness at SL Studio Frederick: Imagine a co-working space that was half office space, half private gym, outfitted with top-of-the-line functional fitness equipment. That’s exactly what Hannah and Jimmy King of Squadstyle Lifestyle have created with SL Studio in Frederick, MD. SL Stu... by Straight Shot Radio
38 min listen

Related podcast episodes

Skip carousel

EP. 21- The Difference Between a DISEMPOWERING 'DIET MENTALITY' vs FEELING EMPOWERED ABOUT YOUR HEALTH/WEIGHT GOALS. One works. One doesn't.: In this episode I talk about the difference between a 'DIET MENTALITY' vs FEELING EMPOWERED ABOUT YOUR HEALTH/WEIGHT GOALS. One works. One doesn't. You will learn how to tell which of these you are practicing, based on your results (or lack... by The Beauty Coach Podcast with Brenda Lomeli
33 min listen
063 Answered! Your Most Frequently Asked Questions (Part 1): Having seen 1000s of owners go through separation anxiety training, I've got a pretty good sense of the most common questions people have, to say the least! That's why in this episode and next, I'm giving you the answers to the most frequently... by Be Right Back! The Separation Anxiety Podcast
17 min listen
Get Your MONDAY Morning MOTIVATION | Stop Multi-Tasking And Enjoy Your ME Time by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
9 min listen
145 | The Difference Between Conscious & Unconscious Stress Regulation by Science and Spirituality
36 min listen
Optimize Athletic Performance; Kerri Bicskei: Kerri Bicskei uses mindfulness and meditation to optimize athletic performance in her ‘Ready Set Mindful’ coaching business where she trains top national and international professional athletes. Kerri has first-hand experience after enjoying a decade-lon... by Mindfulness Mode
49 min listen
How to Introduce Mindfulness in Kindergarten by Kindergarten Kept Simple
16 min listen
Practicing Mindfulness with Marketingprofs’ Allen Weiss by Social Pros Podcast
39 min listen
Avoiding Coach Burnout - #407: Burnout can occur in any pursuit or career path, but can be particularly noxious for careers coming from passion. Coaching fits that bill certainly, as no one comes to coaching to make billions. So, acknowledging that burnout exists and can happen,... by Barbell Logic
43 min listen
Ep. 11 - Heavily Meditated (Guided Meditation) by Spirit•ual
15 min listen
193|Insights: You Don't Need an Hour to Do an Effective Workout!: How can you work out effectively in less than an hour? It might be obvious to some but not to others. But it's about time we stop making excuses for not being able to work out for lack of time. Visit https://www.bodyshotperformance. by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
20 min listen
126 - Find Your Happy | Tips to Happiness: This is session number 126 of the Absolute Mind podcast and this session is all about finding your happy. For so many happiness eludes them, in this show I'll share some tips and insights into happiness and how you can apply them. Surely, happiness... by Becoming Mentally Healthy by Paula Sweet at Absolute Mind
35 min listen
129: Fully Enjoy Your Vacation & Come Back Refreshed: When was the last time you took a vacation? Taking care of yourself and finding time for vacation is one of the keys to achieving a higher sense of happiness and fulfillment. Vacations are about filling your days with intention and the activities that... by The Intentional Advantage
22 min listen
Episode 93: Breathwork and Relaxation: Welcome to this breathwork and relaxation.Within this session, we will explore the alternate nost... by Yoga, Meditation & Relaxation
25 min listen
Vacation Planning Tips To Maximize Relaxation: It's vacation time! But if a part of you is overwhelmed and stressed at the prospect of your upcoming vacation, then know that you're not alone. Taking time off is so essential for rejuvenation and even maximizes your productivity and creativity, but... by It's Good To See You | Insights on Work Life Balance, Time Management & Productivity Pearls For The Modern Mom
25 min listen
E241 - Is Soreness Necessary??: Do you feel like you need to be sore after you exercise in order to prove to yourself that you did enough for your workout? While many people take the feeling of mild soreness as a good sign that they exercised hard enough, the truth is that any level... by Exercise Is Health
25 min listen
Ep. 45: July Q&A pt. 2: Breathing Techniques, Cardio Timing, and Loose Skin: It’s part 2 of our July question and answer show! We start off with how to properly breathe during different types of training and how it could be the secret to unlocking your strength. You'll also hear why doing cardio before weights isn't the best sequ... by Straight Shot Radio
25 min listen
78. How to Make Exercise a Habit | 10 Tips to Be More Consistent by Reshape Your Health with Dr. Morgan Nolte
18 min listen
How to Calm Your Health Anxiety and Feel More Peace of Mind: #429: Today we’ll be continuing our discussion about health anxiety and introducing our new First Responder Series Course for calming Health Anxiety and feeling more peace of mind. Health Anxiety is the fear that something we feel in our body is a symp... by Anxiety Slayer™ with Shann and Ananga
15 min listen
92 l Why Are We So Negative: In this episode, Andy gives out guide points for us to be able to identify how and why we get into a negative state. Once we are aware of the things that can bring us into this state, we will be able to carefully watch ourselves and do the things that... by Art of Consulting Podcast
17 min listen
#94 Self-Awareness as a Cornerstone for Wellbeing with Susana Serrano-Davey CFO Mentor at GrowCFO: Self-awareness is key for well-being. When you know yourself well, you can make better decisions and thrive in all areas of your life - including your career. As a finance leader, it's important to be self-aware so that you can set realistic goals and ... by GrowCFO Show
35 min listen
203 What to Expect After Surgery: I love nothing more than being (overly) prepared. But when it comes to surgery, you might only have a few procedures over your entire life. Regardless of your surgical experience, your doctor (hopefully) has way more - which can sometimes put you at a... by The Body Nerd Show
34 min listen
Techniques to help you emotionally regulate by The Relationship Maze
26 min listen
Episode 335 - 10 Ways to Spice Up Your Relationships by Becoming Your Best | The Principles of Highly Successful Leaders
24 min listen
Are Compound Exercises Better Than Isolation Exercises?: If you want to know if compound exercises are better than isolation exercises for building muscle and strength, then you want to listen to this podcast. by Muscle for Life with Mike Matthews
35 min listen
All Things 12 Hour Shift: In This Episode, You Will Learn: What goes on before, during, and after a 12 hour shift. How to survive your shift. How to prepare for a 12 hour shift. The best way to reduce stress and anxiety & decompress. Resources + Links: Connect... by Life In Scrubs
31 min listen
Episode 99: Movement and Meditation: Welcome to this session, within this session, we will explore movement and meditation. This ... by Yoga, Meditation & Relaxation
54 min listen
95. One Mindset To Increase Compassion by The Momset Podcast
35 min listen
Mindfulness For Just About Everything (Part 2): Here is the second part of Paramabandhu's excellent exploration of the lessons Buddhist techniques around meditation and mindfulness training can bring to the field of mental health - especially to problems with depression and addiction. by Free Buddhist Audio
34 min listen
12: Sales Series - Part 3: In this episode, we discuss the initial workout - the sample workout, and why it's so important to the sales process. Stay tuned. - - -> Learn more at - - > http://bit.ly/alloy_franchise by Alloy Personal Training Business
21 min listen
Ep #123: Life Coaching Tools Review: Many of us are not taught any cognitive or emotional tools in our lifetimes. We simply don’t have a tool belt that helps us manage how we feel, how we think, and therefore what we do. by The Life Coach School Podcast
47 min listen

Discover this podcast and so much more

Ep. 145: What To Expect During Your First Session

Ep. 145: What To Expect During Your First Session

Description

Titles in the series (100)

More Episodes from Straight Shot Radio

Related podcast episodes