25 min listen
Ep. 148: When Things Don‘t Go As Planned
ratings:
Length:
10 minutes
Released:
Dec 17, 2021
Format:
Podcast episode
Description
Whether it's the holidays, a vacation, an injury, or a nasty stomach bug that causes you to lose 5lb in 2 days...things don't always go as planned. But it's how we get back to things and stay consistent where we can that allows us to make progress over a longer timeline.
I share a recent personal experience in this episode plus give you details on an upcoming knee pain workshop AND unveil the 28 Day Free Coaching Challenge that launches in January!
I share a recent personal experience in this episode plus give you details on an upcoming knee pain workshop AND unveil the 28 Day Free Coaching Challenge that launches in January!
Released:
Dec 17, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 8: Donuts with Interns vol. 1: Meet my inspiring summer interns, Delaney and Brandon! We sit around a box of donuts (shoutout to flexible dieting and moderation!) to discuss how they got to where they are and what excites them about being trainers before I give them some advice to hop... by Straight Shot Radio