The holidays are upon us! We're actually taking two full weeks off. I'm actually really looking forward to the time off, going to the beach, going out to eat, and catching up with friends and family.We thought this was a good time to talk about what we do over the holidays when it comes to our training and nutrition and what we get our clients to do. I used to restrict like crazy leading up to the holidays, then I’d binge for two weeks and get straight back to restricting Jan 2nd ?So, this is a short episode about what we do now and how you can approach your training and nutrition over the holidays.In this episode, Craig and I chat about:➡️Eating over the holidays➡️Enjoying the holidays and time with your loved ones➡️How its consistency that matters➡️Not doing fat loss phases for these couple of weeks➡️Breaking free of the restrict/binge mindset➡️Getting enough protein➡️The importance of starting your day with a solid breakfast that has 20-30g of protein➡️Staying active➡️Not worrying about progress for these two weeksAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES03:24 - Update about the release of Saturée Vitamin E04:13 - Why restricting leading up to the holidays is not a good idea05:14 - Enjoying the holidays and time with your loved ones07:12 - Why it's not advisable to do a fat loss phase over the holiday period08:40 - Breaking free from the restrict/binge mentality10:15 - Not over-eating during Christmas10:56 - How to get enough protein and how to stay active11:11 - Not worrying about making progress during the holidays