In this episode of the Chef Bai Podcast, Bai wanted to take a moment to stop and offer a new perspective before rushing into this holiday season.
Especially in western society, Bai explains how each year, we as a collective go though this cycle of ending the year with guilty pleasures & overindulgence, and then starting each year anew, just to end it the same way again. This cycle of consumerism during the holidays can be hard on a lot of us, especially the next day when we inflict guilt on ourselves and say harsh things about our own bodies. Instead of having guilt because we decided to over consume the day before, Bai challenges you to be kind to yourself. To look at yourself in the mirror, and give yourself positive feedback and affirmations throughout the next two months even when you don't feel like it. 
She challenges you to be present, and to be aware. To stop and smell the roses and to not punish yourself for enjoying your life. The stress we put on our bodies from negative thoughts can weaken the immune system and be very damaging to the body overall in the long run.
Changing the verbiage and instead of criticizing yourself, trying being your own hype person. If you won’t be your own hype person, who will?? Tune in now!

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4. Extra resources to motivate and educate you well beyond the two weeks, including 3 recipes of the day, everyday!
5. A self paced schedule to take your two week challenge whenever it’s convenient for you!

***Use this code for 50% the challenge at checkout: PODCAST

Want Bai to highlight something more specific? Go to ⁠⁠⁠www.chefbai.kitchen/thepodcast⁠⁠⁠ and leave a question for Bai. 

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