In this episode, Bailey completes the 2 part series with Dr. B and his new book Fiber Fueled. They dive into all the food "fads" that relate to the gut like sauerkraut, probiotic pills, bone broth and kombucha. Will also sheds some light on how to really take control of your health and guides you to get the tools (like his new book fiber fueled) to heal your gut from your own kitchen! They also chat about the link to gut health and women's hormone health. This episode is packed with info and will help you to become more confident in healing your own gut through the eyes of what you eat everyday!
You can find Dr. B on Instagram at @theguthealthmd or on his website www.theplantfedgut.com
Take virtual cooking classes with Chef Bai online! Register at www.chefbai.kitchen/cookvibeheal