18 min listen
Gut Health: The Low Down on Fibre, Pre and Probiotics and Fermented Foods
Gut Health: The Low Down on Fibre, Pre and Probiotics and Fermented Foods
ratings:
Length:
17 minutes
Released:
Jun 7, 2023
Format:
Podcast episode
Description
This week on the podcast we’re talking about gut health.
We've chatted about gut health before and how important it is, but this week we're going to be diving into fibre, prebiotic foods, probiotic foods, and fermented foods.
I’ll share if we really need to include these in our diet, and at what ratios we need to include them to have optimal health. You don’t want to miss it!
Wanna know more? Listen in!
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
We've chatted about gut health before and how important it is, but this week we're going to be diving into fibre, prebiotic foods, probiotic foods, and fermented foods.
I’ll share if we really need to include these in our diet, and at what ratios we need to include them to have optimal health. You don’t want to miss it!
Wanna know more? Listen in!
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Released:
Jun 7, 2023
Format:
Podcast episode
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