51 min listen
13. DITCHING THE RESTRICTION LIFESTYLE: From IFBB Pro to Holistic Wellness with Katie Miller
13. DITCHING THE RESTRICTION LIFESTYLE: From IFBB Pro to Holistic Wellness with Katie Miller
ratings:
Length:
50 minutes
Released:
Mar 30, 2020
Format:
Podcast episode
Description
DITCHING THE RESTRICTION LIFESTYLE: From IFBB Pro to Holistic Wellness with Katie Miller
Katie Miller is a health and wellness coach that specializes in helping women improve their relationship with food, exercise, and themselves so they can live "fit & free" for life. Katie is a former IFBB professional athlete, with a bachelors degree in exercise science and certifications with NASM AND ACSM. Her goal is to spread the message of sustainable health and wellness through integrating mindset work into my health programs.
RESOURCES
Find Katie at https://www.katiemillerfitness.com
Find Katie on Instagram @ktmillerfit
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!
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Send in a voice message: https://anchor.fm/heatherbarbierirdn/message
Support this podcast: https://anchor.fm/heatherbarbierirdn/support
Katie Miller is a health and wellness coach that specializes in helping women improve their relationship with food, exercise, and themselves so they can live "fit & free" for life. Katie is a former IFBB professional athlete, with a bachelors degree in exercise science and certifications with NASM AND ACSM. Her goal is to spread the message of sustainable health and wellness through integrating mindset work into my health programs.
RESOURCES
Find Katie at https://www.katiemillerfitness.com
Find Katie on Instagram @ktmillerfit
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!
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Send in a voice message: https://anchor.fm/heatherbarbierirdn/message
Support this podcast: https://anchor.fm/heatherbarbierirdn/support
Released:
Mar 30, 2020
Format:
Podcast episode
Titles in the series (100)
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