45 min listen
11. FIGHTING CANCER WITH LIFESTYLE: A 23-Year-Old's Journey From a 20-Centimeter Liver Tumor to Health & Happiness
11. FIGHTING CANCER WITH LIFESTYLE: A 23-Year-Old's Journey From a 20-Centimeter Liver Tumor to Health & Happiness
ratings:
Length:
50 minutes
Released:
Mar 16, 2020
Format:
Podcast episode
Description
Rachel is a 23-year-old cancer fighter of 3 years, and a fifth year George-Washington University exercise and nutrition science student. With her rare cancer diagnosis at age 20, she has worked to change her entire lifestyle one step at a time to become more healthful and balanced. Her lifestyle changes have given her the only sense of control throughout this journey and have allowed her to find her passion and community in the field.
In this episode you will learn:
Rachel’s journey of being diagnosed with a rare form of cancer and being rushed through the process to have surgery and begin healing
How Rachel implemented lifestyle changes that changed the course of her journey and her healing
How Rachel finds community and support
What Rachel is doing now to stay healthy, happy and support others who want to embark on a health journey
RESOURCES
Find Rachel’s blog at livewellwithrachel.com
Find Rachel on Instagram @rachelscleaneats
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!
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Send in a voice message: https://anchor.fm/heatherbarbierirdn/message
Support this podcast: https://anchor.fm/heatherbarbierirdn/support
In this episode you will learn:
Rachel’s journey of being diagnosed with a rare form of cancer and being rushed through the process to have surgery and begin healing
How Rachel implemented lifestyle changes that changed the course of her journey and her healing
How Rachel finds community and support
What Rachel is doing now to stay healthy, happy and support others who want to embark on a health journey
RESOURCES
Find Rachel’s blog at livewellwithrachel.com
Find Rachel on Instagram @rachelscleaneats
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!
---
Send in a voice message: https://anchor.fm/heatherbarbierirdn/message
Support this podcast: https://anchor.fm/heatherbarbierirdn/support
Released:
Mar 16, 2020
Format:
Podcast episode
Titles in the series (100)
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