Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Masters degree in clinical and counseling psychology as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift.
In this episode we talk about:

The impact of our emotions (which dictates our vibe/frequency) on our health and well-being
How to work through difficult emotions with ease
Conscious Manifestation and How-to Do It
Practicing Consciousness

RESOURCES:

Follow Kristina on Instagram @yournewfrequency
Get Kristina’s new course: A Crash Course In Emotional Mastery here: https://bit.ly/ynf-promo with the coupon code: 20off for a discount!
Also make sure you visit her website at yournewfrequency.com

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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