17 min listen
Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott
Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott
ratings:
Length:
43 minutes
Released:
Jun 1, 2022
Format:
Podcast episode
Description
In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life. In today’s episode Bonnie & Sam will discuss: What PCOS is Having a healthy relationship with food while managing a medical condition How to spot diet culture in the PCOS world What insulin resistance is Incorporating gentle nutrition Connect with Sam: Website: https://pcosnutritionco.com IG Handle: @pcos.nutritionist Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Released:
Jun 1, 2022
Format:
Podcast episode
Titles in the series (100)
Getting uncomfortable to make peace with food!: On this episode, Bonnie will be discussing how sometimes we need to get uncomfortable to push forward with our journey to food freedom and change our life. She will touch on such topics as: Any type of growth in life involves getting "Uncomfortable"... by Diet Culture Rebel Podcast