45 min listen
Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans
Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans
ratings:
Length:
36 minutes
Released:
Sep 6, 2023
Format:
Podcast episode
Description
In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here. Ready to make peace with food, pursue health without dieting, and eat without guilt? Apply to Group Coaching where you’ll learn how alongside a community of likeminded people in a brave, confidential, and judgement-free environment. Click here or go to dietculturerebel.com/group-coaching.
Released:
Sep 6, 2023
Format:
Podcast episode
Titles in the series (100)
Body Image with Bonnie and Brianna Campos: On this episode of the Diet Culture Rebel Podcast, Bonnie is joined by Brianna Campos, a mental health counselor and the woman behind Body Image with Bri! This week is all about body image! The journey to loving yourself isn’t easy but Bonnie... by Diet Culture Rebel Podcast