22 min listen
Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon
Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon
ratings:
Length:
34 minutes
Released:
Aug 30, 2023
Format:
Podcast episode
Description
In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss: Zariel’s personal story of healing their relationship with food & body Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality How insecurity can impact your relationship with food How diet culture & food struggles look different in the Latina community Working through the honeymoon phase of Intuitive Eating Challenges of being a dietitian in a bigger body and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Connect with Zari G: Instagram: @loveyourchicos Sign up for Zariel’s newsletter here Enjoy the podcast? Show your support by leaving your honest rating & review here!
Released:
Aug 30, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome Diet Culture Rebels!: Welcome to the Diet Culture Rebel Podcast! Get to know your host, Bonnie Roney, as she takes you through her journey to food freedom in this episode. You’ll hear about the restrict and binge cycles she experienced growing up and learn how she... by Diet Culture Rebel Podcast