17 min listen
"I Feel Fat"... What You ACTUALLY Mean When You Say This [with Tracy Brown, RD]
"I Feel Fat"... What You ACTUALLY Mean When You Say This [with Tracy Brown, RD]
ratings:
Length:
53 minutes
Released:
Oct 18, 2023
Format:
Podcast episode
Description
I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means? In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and trauma-informed, non-diet nutrition therapist. We talk about: how we can create labels for ourselves and say things like, I feel fat, but not even really know what it means. new language that you can use instead how trauma and stress can impact your relationship with food and your physical health how to uncover how trauma and stress impacted your relationship with food and steps to heal from it! Check out Tracy Brown here: https://www.tracybrownrd.com/ https://www.instagram.com/tracybrownrd _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching
Released:
Oct 18, 2023
Format:
Podcast episode
Titles in the series (100)
Getting uncomfortable to make peace with food!: On this episode, Bonnie will be discussing how sometimes we need to get uncomfortable to push forward with our journey to food freedom and change our life. She will touch on such topics as: Any type of growth in life involves getting "Uncomfortable"... by Diet Culture Rebel Podcast