In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number.   She will touch on topics such as: How did the scale use to make her feel? There is NO SHAME in not weighing yourself! 3 questions to ask yourself about the scale How to determine if the scale is right for you or not? Getting rid of focusing on the number! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!