21 min listen
Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate
Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate
ratings:
Length:
37 minutes
Released:
Sep 13, 2023
Format:
Podcast episode
Description
In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. In today’s episode Bonnie & Mary Kate will discuss: Reclaiming the word fat Leaving the shame spiral behind Breaking free of the diet cycle Managing the fear of, “What if they judge me for eating this?” Creating an abundance mindset with food Living your life fully without food and body drama and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.
Released:
Sep 13, 2023
Format:
Podcast episode
Titles in the series (100)
5 tips to stop eating when full!: In this week's episode, Bonnie goes solo to talk with you about her top 5 tips for overcoming your fear of food and honoring your fullness. She will touch on topics such as: How you can honor your fullness Bonnie's personal battle with... by Diet Culture Rebel Podcast