In this week’s episode, Bonnie is joined by past group coaching client Michelle.  In today’s episode Bonnie & Michelle will discuss:  Positively managing emotional eating  Making peace with food  Benefits of not denying yourself food  Michelle’s personal food freedom story  Body food congruence  and so much more!  Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your  health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.