45 min listen
How to find food freedom with Dalina Soto
How to find food freedom with Dalina Soto
ratings:
Length:
42 minutes
Released:
Dec 22, 2021
Format:
Podcast episode
Description
In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty. Bonnie & Dalina will touch on topics such as: The pressure from wellness culture Why it’s important to approach health without focusing on weight set boundaries when it comes to food and your body you don’t need to healthify your cultural foods you can pursue health without sacrificing your favorite foods Our guest today is Dalina Soto. Dalina grew up in a Dominican family, food is a major part of her life. Plantains, rice, beans, yuca, pork, chicken, and all the delicious island foods were staples in her family’s diet culture. Her mom stayed at home, and they ate rice and beans every single day. Not only is she one of the few bilingual Dietitians in Philadelphia, but she can also teach you how to eat healthy within your own cuisine and culture. You can connect with Dalina Soto through her website: YourLatinaNutrition.com or Take Dalina’s free quiz here Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.
Released:
Dec 22, 2021
Format:
Podcast episode
Titles in the series (100)
Body Image with Bonnie and Brianna Campos: On this episode of the Diet Culture Rebel Podcast, Bonnie is joined by Brianna Campos, a mental health counselor and the woman behind Body Image with Bri! This week is all about body image! The journey to loving yourself isn’t easy but Bonnie... by Diet Culture Rebel Podcast