68 min listen
Episode 293: Anna Vocino
ratings:
Length:
58 minutes
Released:
Aug 21, 2023
Format:
Podcast episode
Description
Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. In 2012, she partnered with the inimitable Vinnie Tortorich to co-host and produce The Fitness Confidential Podcast. Her recipes re-create gluten-free, sugar-free, and grain-free versions of everyone’s favorite foods. In this conversation, Brian and Anna talk about Anna’s dietary history and vocational history, how Anna creates a recipe using whole foods, tricks that big food manufacturing companies use to cut costs and covertly make their foods less healthy, the difficulties involved in trying to manufacture foods that are 100% free from added sugar and grains, secrets of making grain-free pasta, the effects of stress on metabolic health, the mysterious phenomenon of the French and Italian ‘diets’, low-carb July 4th recipes, and making low-carb desserts. For more information, please see the links below. Thank you for listening! Links: Anna Vocino: Website Twitter Instagram Easy Links Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more
Released:
Aug 21, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 7: Joy Kiddie: Joy Kiddie, MSc RD joins us to discuss our shared struggles with weight loss following standard guidelines. Joy discusses how Low Carb and IF have changed her approach as a registered dietitian. Joy has lost a significant amount of weight... by Low Carb MD Podcast