In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022.   Bonnie will touch on topics such as:    3 specific anti-diet New Year Resolutions The diet cycle  Using your lived experience to guide your decisions about dieting in the future  How to set realistic goals  What the weight loss fantasy is & how to overcome it    Ready to eat without guilt? Apply to group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.