In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life.      Bonnie & Ashley will touch on topics such as:    overcoming sneak eating  breaking free of shame with food choices  confronting internalized fatphobia  Improving body image  breaking free of a 30-year diet cycle  Ready to eat without guilt? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.