In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast.  Bonnie will touch on such topics as: Break the cycle of shame in eating disorders. Setting boundaries.  Express how you feel and communicate with family/friends.  You can’t change other people, only yourself!  Don’t live in the world of bubbles  Start when you are ready  Growth happens as a result of making small changes over time! Join my email list here to receive weekly emails with exclusive tips on healing your relationship with food so you can navigate the upcoming holiday season & food/body comments without it hurting the food freedom journey. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com  Ready to eat without guilt? Join group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.