Do you struggle to differentiate between emotional hunger vs. physical hunger? Do you find yourself eating to cope with your emotions and are wondering how to stop? In this episode we dive into the differences between these types of hunger as well as how you can know which type of hunger you are experiencing. If you are ready to feel more in control of your food choices and address your hunger with confidence, tune in.

In this episode you’ll learn:

What physical hunger is
What emotional hunger is
Signs of emotional vs. physical hunger to look out for
My favorite reflection questions to help you eat with confidence
Reasons you may be emotionally eating
Your best next steps to stop emotional eating and meet your body’s needs without guilt

If you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom.

Join Embodied Food Freedom
A 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. 
Apply here: theintuitivenutritionist.com/eff

Links:

Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!