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    Intuitively You

    Intuitively You

    Intuitively You

    ratings:
    Length:
    74 episodes
    Language:
    English
    Format:
    Podcast

    Description

    How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body?

    Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 74 episodes

    Title

    073. Shift Your Focus from Weight Loss to Healthful Behaviours

    How has the focus on weight loss worked out for you so far? Does it actually “work” in ...

    32 minutes
    		May 03, 2024

    072. How to Meal Plan with Intuitive Eating

    Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stu...

    31 minutes
    		Apr 26, 2024

    071. Anxiety, Perfectionism, and Low-Self Esteem in Your Relationship with Food with Dr. Regina Lazarovich, PhD

    Anxiety. Perfectionism. Low-self esteem. These are all things you may have experienced ...

    60 minutes
    		Apr 19, 2024

    070. Anti-Diet Does Not Mean Anti-Health

    I’ll take any opportunity to call out diet culture BS when I see it. The recent Washing...

    42 minutes
    		Apr 12, 2024

    069. How to *Actually* Listen to Your Body

    ✨ Apply to Embodied Food Freedom here ✨ How do you actually listen to your body? Especi...

    29 minutes
    		Apr 05, 2024

    068. Embracing Food Freedom While Living in a Larger Body: Megan’s Journey

    ✨ Apply to Embodied Food Freedom here ✨ If you’ve heard of intuitive eating, thought it...

    60 minutes
    		Mar 29, 2024

    067. Why You Feel Out of Control Around Food, Explained

    ⭐ Save your spot for the FREE Workshop – How to Actually Listen to Your Body here  ⭐ Ha...

    42 minutes
    		Mar 22, 2024

    066. I Was Craving Vegetables. Is That Even Possible?! Intuitive Eating IRL Example

    Have you ever thought it was nearly *impossible* to actually CRAVE veggies? I used to t...

    27 minutes
    		Mar 15, 2024

    065. Mental Health Support on an Intuitive Eating Journey with Rebecca Barrett-Wallis, MA, RP, CCC

    Let’s be honest, being on an intuitive eating journey can feel hard and overwhelming at...

    64 minutes
    		Mar 08, 2024

    064. Busy Life? How to Still Practice Intuitive Eating

    You want to implement intuitive eating into your life, but life is just so dang busy! O...

    31 minutes
    		Mar 01, 2024