40 min listen
124. Top 5 Reasons Food Guilt Happens and What To Do About It
124. Top 5 Reasons Food Guilt Happens and What To Do About It
ratings:
Length:
20 minutes
Released:
Aug 24, 2021
Format:
Podcast episode
Description
Today on the podcast Lucy McConnell and I are discussing a hot topic: food guilt. It's a theme that constantly comes up in our coaching with clients as we help them heal their relationship with food. In this episode of Holistic Health Radio we explore: 5 reasons why food guilt happens What to do if you notice food guilt happening to you Tips and strategies for overcoming food guilt so you can have a peaceful relationship with food once again ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to the waitlist to become a member. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
Released:
Aug 24, 2021
Format:
Podcast episode
Titles in the series (100)
13. This is BS: The Stories We Tell Ourselves That Keep Us Stuck in Business and Life: Today we explore and call BS on a whole bunch of common limiting beliefs that keep us stuck in our lives with helpful tools to help you push past them. From that sinking 'you are not enough' feeling to the 'I can't handle this' story and the... by Holistic Health Radio