I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski.Brooke is a fellow nutrition nerd just like myself & she has over a decade of experience in the fitness industry. She has helped heal her own gut & thyroid conditions with lifestyle changes & nutrition. Now after becoming a Mom, the whole pregnancy & postpartum recovery, she realized how disconnected we are in supporting women’s health, hormones, fitness goals & understanding our own bodies. She wants to educate women & help them feel empowered about health & wellness. She is certified through USAW, NPTI, PN1 and a 3d maps movement specialist.Today we chat about:How becoming a mom changes your hormones/routine/nutritionally needs etc.Top tips for moms who are overwhelmed, not making time to take care of themselvesNavigating mom guiltWhere to start with nutrition/fitness/lifestyle as a new momHow to support postpartum recoveryHow to thrive in motherhoodHow you can connect with Brooke Rozmenoski!INSTAGRAM: @brookerozzieWEBSITE:  brookerozzie.thinkific.comInterested in Brooke's Motherhood Reset Program that starts on MONDAY 5/24/21? Fill out this  INTEREST FORM Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access!Click here & text me PRODUCTS GUIDEClick here to get the guide emailed to you!WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne