I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases.There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, Menstruation). If we don’t support those hormonal changes & what our body truly needs it can cause PMS symptoms & imbalances.Once progesterone comes into the mix after ovulation it acts as a muscle relaxer so it also relaxes the contractions in our intestines so they are not as easily able to move things through.This is why people can feel constipated leading up to that.While raw foods are amazing & full of nutrients & enzymes they are harder to digest. So it might be a good idea for you to switch up your breakfast in the second half of your cycle (LUTEAL & MENSTRUATION PHASE) if you’re feeling super bloated after a smoothie that you previously did not feel bloated after in the first half of your cycle (follicular & ovulation).Other breakfast options: Chia seed pudding, avocado toast, tofu scramble, Pumpkin protein pancakes.In your LUTEAL phase think root vegetables & whole grains to help digestionSmoothies during your period could actually make cramps worse (contracting everything)Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica PODCASTS REFERENCED: 49. My hormone healthy SMOOTHIE formula 47. Period poops & pre period constipation 17. Tracking ovulation & why you need to even if you don't want to get pregnant Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access!Click here & text me PRODUCTS GUIDEWAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne