I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health! Olive oil has a low smoke point which means when it’s exposed to heat it turns to a trans fat!Trans fats raise your LDL “bad” cholesterol & lower your HDL “good” cholesterol. High LDL & low HDL levels can cause cholesterol to build up in your arteries which increases your risk for heart disease and stroke.I recommend sautéing in low sodium vegetable broth and cooking with avocado and/or coconut oil!Use Extra Virgin Olive Oil on salads or add it to food AFTER it’s been cooked.Trans fats also cause inflammation in our body & gut which negatively affects every area of our health.ALL THINGS GUT MASTERCLASSRegistration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica  Episode 42: Are you eating enough fat?!WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne