Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestion & immunity during the colder months!Want professional grade supplements? Head to my dashboard to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.To access my FREE Video Series "4 Steps to Achieve Hormonal Harmony" text me the word FREE to +1 (516) 430-5144 or click HERE & text me FREE!Fore more info on my free monthly masterclasses where I dive deep on a specific topic & answer your questions in real time, text me MASTERCLASS  to +1 (516) 430-5144 or click HERE & text me MASTERCLASS!Here are the tips I chat about today:Ginger: throw it in warm lemon water, smoothies, soups etc.Add ceylon cinnamon to smoothies & take your smoothie out 30-60 mins before eating itConsume more warming, grounding foods (soups, stews, cooked foods with raw foods- & spices like paprika, cumin, corriander)Cover your ankles from the cold when you're outside (channels on ankles that go up to the uterus that when cold can lower fertility)Eat dinner earlierGo to bed earlierDry brushing Warm/hot yoga to sweat & ramp up internal heatPodcast Episodes Referenced:1. Episode 64 Interview with my acupuncturist all about acupuncture, fertility & hormones.2. Episode 36: All about DRY BRUSHING to boost immunity & detoxificationWAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne