This episode kicks off the first of a three part series all about intuitive eating. Intuitive eating is a framework for nutrition and wellness that was created by two registered dietitians. The purpose is to help you let go of dieting and to make peace with food, but people with PCOS may struggle when trying to incorporate this self care framework into PCOS nutrition changes. Join me as I explain the 10 principles to intuitive eating, and be sure to continue listening to parts 2 and 3 as we  can utilize intuitive eating in our PCOS journey.Tune in to hear:The importance of rejecting the diet mentalityRecognizing the different purposes that foods serveFullness versus satisfactionRespecting your bodyHonoring your health with gentle nutritionCONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Learn more about the Nourished with PCOS Program and apply here: https://pcosnutritionco.com/nourished-with-pcos/Want to submit a question or dilemma for future Q&A episodes? You can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfNbtWIR3l7BWb6hfdjEmKxBZZpTcU5xq5QBemJjPML6lCflg/viewform?usp=sf_link