Have you ever felt conflicted about wanting to let go of dieting but also caring about your health?This is a common concern for anyone wanting food freedom or to embrace intuitive eating with PCOS. In this episode of "Nourished with PCOS” Podcast, Sam gives advice about the struggle of wanting to ditch diets but still caring about PCOS symptoms and long-term health. Since we’re surrounded by diet talk and diet culture, we internalize that dieting means we’re improving your health. But diet culture is a multi-billion dollar industry that profits when you stay stuck in the diet cycle. You can definitely give this cycle the middle finger and still have health goals!In this episode, Sam discusses:The fears around what letting go of dieting will meanPractical tips for redefining what health means to youThe statistics about dieting and health outcomesWhy you should trust your personal experiencesSam's down-to-earth approach will resonate with anyone looking for a non-diet approach to managing their PCOS. So grab a cup of tea and tune in! Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/