Today's episode is a game-changer because we're diving into the most impactful nutrition strategy for managing PCOS - balancing blood sugar. Sam explains what insulin resistance is and how it impacts PCOS symptoms. She sheds light on how balancing blood sugar can be a game-changer in managing insulin resistance, leading to an overall improvement in how we feel with PCOS.The best part? Sam talks extensively about how to approach blood sugar balance from a non-diet perspective, incorporating the principles of intuitive eating to prioritize well-being while managing PCOS symptoms. She emphasizes that managing PCOS isn't about weight loss and that there are sustainable, balanced approaches to nutrition that can make a significant difference in symptoms and how we feel with PCOS.In this episode, Sam discusses:How insulin resistance plays a role in PCOS symptomsWhy balancing blood sugar is a tool for PCOS managementWhy Sam doesn’t recommend trying to go low carbHow insulin resistance isn’t all about weightTips for taking a non-diet approach to blood sugar balanceBut wait, there's more exciting news! Sam is hosting a free live masterclass where she'll expand on blood sugar balance strategies, and you definitely don't want to miss out on that. So, grab your favorite drink, get comfy, and join us as we explore the world of blood sugar balance and PCOS management. Let's nourish our bodies and minds together! Register for the FREE Insulin Resistance MasterclassTired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Join Sam for a FREE live masterclass, 3 Strategies for Improving Insulin Resistance without Dieting. There will also be a live Q&A at the end! Register here. Registration closes on Monday, January 15th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/