#179: So, what foods should you eat? In this episode, we break down the components of a PCOS reversing diet including what foods to emphasize, add, and limit from your daily meal planning.
If you're a woman with PCOS, eating right can help you feel better and maybe even make PCOS go away! Good nutrition can help with managing the symptoms of PCOS, and might even reverse some of the effects.
By the end of this episode, you’ll learn the best next steps to reversing your PCOS with diet!
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
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