This time of year can be FULL of carbs! There can be a lot of confusion and fear around this food group, particularly in the PCOS community. On today’s episode, I’m setting the record straight on the truth about carbs and PCOS! In this episode, I’ll discuss:

Can you eat carbs with PCOS

How carbs impact PCOS

How carbs can and should be a part of a PCOS-friendly diet

Carbs impact on insulin resistant PCOS specifically

Signs of insulin resistant PCOS

The 3 types of carbs and what makes them different

How to eat carbs in a way that supports your PCOS

How to read a nutrition label to understand carbs in a food item

What a balanced plate looks like with PCOS

A handful of listener questions regarding carbs, including:

How a low carb diet impacts heart rate and temperature

What phase of your cycle are you more insulin resistant

What to do if carbs cause inflammation




With a balanced diet, carbs can absolutely be a healthy part of a PCOS-friendly diet!
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