I know that I'd said there were no more episodes this year, but here's a bonus one! I was a guest on the Stress Relief In Your Pocket Podcast with The Wellness Theory, and they were gracious enough to send over the audio so I could share it with you all, too! Here's the description: Whether you're health conscious or not, your gut is playing a huge role in why and how you feel the way you do. Gut health affects literally everything in your body - including stress. From experiencing chronic pain, migraines, insomnia, IBS, lethargy, anxiety and depression all the way up to feeling energized, your gut plays a role. Today, we’re joined by Paige Harris, who spends her days helping frustrated dieters balance their hormones, get strong, & heal their gut without crazy cardio or calorie counting. In this episode we discuss: How stress is affecting your gut. How your gut is affecting your stress. The link between the gut, anxiety and depression. The influence of the gut on the brain. How to get more out of the healthy foods you eat. Why slowing down can be the key to improved gut function. How to create balance in the gut to stop suffering. 2 things you can do immediately to stress-less. Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount by going to bit.ly/core-gi15 Join the Compass Method DIY Program Schedule a 1:1 Discovery Call You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.