This is our last podcast episode of 2022!
 
This week on the show I share 3 easy self-care practices we can try over the holidays. These are three practices that we can easily instigate and they don’t take much time at all!
 
Click HERE for The Power of Breathwork episode mentioned in this episode.
 
 
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
 
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
 
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS.
 
Workshop 1-  Shifting the weight that just won’t budge 
 
Workshop2- Switching your Motivation and Mindset for Success
 
Workshop3- Creating a simple exercise routine you love
 
Workshop4- Overcome pain and move with strength and freedom
 
 
These are the same strategies I use for all my private clients, with great results.
 
Join me HERE
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
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